10 The benefits of eating raisins on a regular basis for health

Raisins are foods made from dried grapes. Often raisins used for processed foods or cakes.

(see also: pakan burung)

besides having a sweet taste and delicious, raisins also has great benefits for health. Here are the benefits of eating raisins as reported from boldsky.com.

Healthy teeth
Raisins are capable of taking care of teeth because it contains oleanolic acid that can protect teeth from decomposition. These acids are also capable of killing bacteria that cause bad breath.

Cure constipation
Raisins are rich in fiber and therefore is able to cure constipation.

Treating anemia
If you have anemia, then multiply eating raisins. Because raisins contain iron, vitamin B complex, and other minerals that can increase the amount of blood.

Preventing cancer
Catechin polyphenol antioxidants which is in the raisins able to combat free radicals that can cause tumors and cancer.

Caring for eyes
Phytonutrients which is one of the antioxidants in raisins could prevent eye damage due to free radicals.

Strengthen bones
Raisins are rich in iron and calcium. Both minerals are able to improve your bone health.

Increase Libido
Raisins are also useful to improve your sex life. Because arginine is an amino acid content in the raisins can increase your libido.

Cleaning digestion
Raisins are rich in fiber which is good for cleaning the digestive tract and eliminate toxins in the body.

Boost the immune system
Raisins are full of glucose and fructose that can improve the absorption of vitamins so it is useful to boost your immune system.

Reduce gastric acid
The content of potassium and magnesium in it beneficial to reduce stomach acid that can cause heartburn.

(see also: pakan burung top song)

Behind the small size, it turns out raisins save a great benefit to your health. Good luck!

Source:http://www. merdeka .com/